Langsung ke konten utama

Various Ways to Relieve Stress at Work

Careers and jobs are an important part of life, but also often a source of stress. Understanding how to relieve stress at work can help you be more calm and happy at work, as well as encourage your work productivity. Stress is a psychological reaction that arises because of pressure, threats, or changes in something. Stress can cause physical complaints, such as palpitations, difficulty concentrating, irritability, headaches, excessive sweating, disturbed menstrual cycles, or even thrush and itching. Symptoms of stress on each person can be different. Can be mild and almost imperceptible, can also be severe and cause behavioral changes. If not immediately recognized and handled appropriately, stress can develop into more serious mental disorders.

Things That Can Cause Stress at Work

Before talking further about how to relieve stress at work, it helps you recognize the causes of stress first. This is because moving away or controlling things that can cause stress can greatly help you avoid stress. Common causes of stress at work are:
  • Long working hours
  • Office tasks that are too much or heavy
  • Changes in organizational structure
  • Short deadlines for assignments
  • Uncomfortable work environment
  • A monotonous and boring job
  • Lack of self ability in the field of work undertaken
  • Poor social relations with colleagues and superiors
  • Minimal work equipment
  • Low salary and financial problems

Tips for Overcoming Stress at Work

Basically, the source of stress is divided into two, namely problems that can be controlled and problems that cannot be controlled. Here's how to get rid of stress at work based on the type of problem:

Focus on problem solving

This strategy is used if the problems faced can still be controlled, such as deadline piling up, presentation in front of the leadership, differences of opinion with colleagues, low work productivity, or similar problems. To overcome this, you can do several things below:
  • Communicate the problem you face with the parties concerned or the authorities, such as leaders, coworkers, or HRD.
  • Too much perfectionist will increase your stress level. So, try to set realistic standards at work.
  • Even though all the tasks seem important, keep in order according to priority to help time management and make you more focused.
  • It's okay to feel annoyed or angry at the situation, but immediately return the focus of your mind to improve the situation.
  • Look for problem-solving options that are relevant and with the least risk.

Focus on yourself

This strategy is used if the problem you are facing is out of your control, such as scathing comments from your boss, coworkers' opinions about you, busy working hours, and things you can't change. To overcome this, do the following:
  • Take time to rest, for example by walking into another room, chatting with colleagues, or doing relaxation on the sidelines of work.
  • Do a hobby or enjoy quality time with family or close friends on weekends.
  • Share the problem you are having with a partner or friend you can trust. That way, your burden will feel reduced.
If you still feel stressed despite applying various methods above to relieve stress at work, try consulting with a psychologist or psychiatrist. You will be helped to manage stress and overcome problems in the work environment in a more positive way.

Komentar

Posting Komentar

Postingan populer dari blog ini

Knowing Tongue Disease and How to Overcome It

Tongue disease can be caused by a variety of things, ranging from nutritional deficiencies, weak immune systems, to lifestyle, such as smoking and drinking alcoholic beverages. Most tongue diseases do not require special treatment and can heal on their own. But you must be vigilant if symptoms do not improve or complaints cause interference with daily activities. The existence of the tongue is very important because this one organ allows humans to talk, taste, and chew and swallow. Because of its important function, of course we will feel disturbed if you experience tongue disease. A healthy tongue is generally wet, pink or pink, covered by a thin whitish membrane on the surface. Changing the color of the tongue from pink to another color can be a sign that the body is ill. This is the reason why doctors often ask patients to stick their tongue out during examinations. Causes of Tongue Disease The cause of tongue disease varies, from birth to lifestyle and / or certain habits, s...
Posting Komentar
Baca selengkapnya

Twist in the Eyelid, Find Out the Treatment Here

The eyelids can become inflamed and become infected which causes swelling or bumps. When experiencing bumps in the eyelid, you will certainly feel disturbed, both in terms of appearance and comfort. Human eyelids have oil glands located on the inside and outside of the eyelids. The outer oil glands are associated with eyelashes that attach to the eyelids. The oil produced by these glands helps to moisturize the eyes and keep the tears in the eyeball region. However, oil glands in the eye can become infected and become blocked. This condition causes inflammation in the eye. Inflammation can occur on the inside or outside, depending on the oil gland that is in trouble. Causes of appearance of pimps on the eyelid Nipple is generally caused by a disruption in the oil gland channel and bacterial infection. People who suffer from diabetes, inflammation of the eyelids, or abnormalities in the oil glands are more prone to having stints. Excessive levels of fat in the blood can also incre...
Posting Komentar
Baca selengkapnya